Tuesday, September 2, 2014

Working on Working it Out

     Tell you a secret. I don't like exercise. Never did like exercise. I don't like playing sports and was the kid that was picked last for the team. Can't blame anyone though. If I was a star athlete. And I wanted to win, who doesn't want to win? I wouldn't picked myself either.

      It has been such a struggle to exercise. Ever since I took my one week break in July. I have been struggling to get back on track. Since rejoining Weight Watchers. I have lost two of the four pounds that I regained. So that news is very good. Today however was just a bad day. The type of day that one wouldn't want repeated. Nothing major, just petty annoyances. I know that there are people in the world that have it much worse. Just nothing was going right today. It was just one of those days.

      Setting goals seems to help in keeping me on track. So my fitness goal for the month of September is to exercise for 1000 minutes. I have completed 121 minutes for the month of September so far.

       Very happy to say this one thing. In the past, days like this would make me blow off exercise. And devour every yummy carbohydrate in the house. Today though, no excuses. Stayed in my points range and I exercised.


My Not so Little Friend


**Note: Before beginning any exercise or diet program. Or making any health goals. It is important to consult your doctor.

Tuesday, August 26, 2014

Starting all Over Again, All Over Again and Again and Again and Again

         Ok I will admit it. I am only human. And for the past two months I have been struggling to maintain my weight loss. And for a little while, even gained a bit back. And then we had a church picnic. And I love food. I love to eat and I will over do it sometimes when I am faced with many delicious options. And I sometimes always overdo it at Church picnics.  So I rejoined Weight Watchers. And I am back on track even after the delicious Church picnic.

              The hard part has been exercising. I have just been floundering for the past two months. I don't believe that I have exercised a whole week straight, or even two weeks in a row. So I have gotten back into that this week. After all, I have to do something to make up for the picnic.

          I also tried green smoothies this week. I think I would rather eat a fiber one bar. I am going to continue to make fruit smoothies but leave the green out of them. I won't post a picture of my smoothie because it is just so awful looking. And on top of that it is near dinner and I don't want to spoil your appetite. Oh well at least I can say I tried.

          I believe that it isn't failure until I give up completely. I have never given up completely. And have had many restarts in this long and winding journey. Finding what works for you and sticking to it is fabulous. And giving yourself permission to fail and start all over is also fabulous.

This has how many points?



**Note: Don't began any exercise or diet program. Or make any health goals without first consulting your doctor.

Monday, August 18, 2014

Shame, shame, sHaMe

     I have noticed how popular it has become to shame a woman for her size. Whether she is overweight, regular weight, or under weight.  Although I believe it has always been a popular sport to shame a woman for being overweight. The skinny shaming is a recent occurrence.

      And I am speaking to myself when I say let's use our words to build up and not tear down. Let us stop saying that because a woman doesn't meet our criteria of what a woman is "supposed" to look like. That somehow disqualifies her as a "real woman".

         All of us that call ourselves women. We are real women! Some women have curves. Some women are skinny. Some women are athletic. Some women have a little extra cushion in the middle and other places. Some women have an illness that causes them to be thin. And they would love to gain weight. And it is not helping when someone is rude and tells them to eat a cheeseburger. We are all real women!

         The entertainment industry is hard enough on women. Let us make this up by being kind to each other. A little Kindness and gentleness and building up your sisters as well as your brothers is Fabulous!

"Be kind for everyone you meet is fighting a hard battle" ~John Watson

(Thanks for hearing me out. I am truly speaking to myself on this subject. I just hope that I can be a good influence to someone else.)

Tuesday, August 12, 2014

Just Want to Say Thanks

I just wanted to take a little time out. And tell the people that read my blog how much I appreciate them. You will never know how much that means to me. That you take time out of your busy day to read my blog. Thank You so Very Much!

Wednesday, August 6, 2014

Yummy Cheesy Mashed Cauliflower

I prefer to start with fresh cauliflower, but you could use frozen. I think it would be more work to strain the water out of frozen.

Boil for forty five minutes to an hour. You want the Cauliflower to be really mushy done and falling apart.

Strain it

After mashing it, put it back in the colander and mash it again to remove extra water. This step may seem tedious and unnecessary, but without it your mashed cauliflower will be watery. Trust me that isn't good.

After mashing and straining. Put it back in the pot. Mix in two tablespoons of butter, 3/4 cup of cheese and 1/4 cup of milk. I use skim milk, but you could use whatever you like. I  also like a sharp white cheddar. The sharpness of the cheddar balances out with the mildness of the added milk and cauliflower. I have also used mozzarella. It is good, but it has a very mild flavor.

Mix the butter, cheese and milk in. In that order. So everything melts. And then you have lovely mashed cauliflower. It is a nice change from mashed potatoes. Possibly [not] any healthier than mashed potatoes, but different. I like mashed cauliflower as much as I like mashed potatoes. And this girl loves her mashed taters.

Monday, July 28, 2014

Back into the Cycle of Exercise

            Really meant to take only one week off, but took two instead. And I really don't have a valid excuse for that. Wasn't sick or anything. Just couldn't get the ball rolling. So I am back and starting cycle two of exercise. During these two weeks I gained two pounds. So I am back and more dedicated than ever.

              I don't really want to lose anymore weight. Except for the two pounds that I gained. I just want to work on muscle tone. I don't want to be a fitness model. Not that there is anything wrong with that. I just don't have the dedication it requires to be a fitness model. And I cannot go without carbs for six weeks. I find I do better with carbs in my diet. I want to be muscular and fit, but still look soft. Lose the whipped cream and gain some steel. I have given up hopes of ever having a thigh gap, LOL! Oh seriously! I knew that I would never have a thigh gap.

         So back on the chain gang. Recording my calories at Spark People. And exercising using some videos. At least thirty minutes, five days a week, Six weeks with the seventh week off.

Can't resist a healthy meal!


          Once again, I will just say no to diet pills and gimmicks. I have tried those things before and they only made my wallet thinner. I want to look healthier, and not put my wallet on a diet. I had to quit Weight Watchers for financial reasons. That program is still a great option. For anyone interested. With Weight Watchers one learns to budget their food. And I believe learns to eat healthier in the long run.  I am going to use Spark People from now on to log my food and exercise.

**Note: Don't began any exercise or diet program. Or make any health goals without first consulting your doctor.

Monday, July 21, 2014

Why! Oh! Why!

             Why is it so easy to gain weight?  And so hard to lose it? Finally made it to maintenance and now struggling to find my calorie sweet spot. I am working hard so that I am a success and I don't gain the weight back. 



             Posted because they have nothing to do with weight loss. Just reminding you that taking time to smell the flowers is fabulous
 
 
**Note: Don't began any exercise or diet program. Or make any health goals without first consulting your doctor.