Wednesday, June 4, 2014

Before and After!

**Note** My weight was lost on the old Points Plus system. I have not (and will not) be using Smart Points**Note**

This is my before picture. Before Weight Watchers, before I got serious with Spark People.

Before at 143 pounds. These pictures were taken in between August 2013 and February 2014.

Taken this morning June 4, 2014
You all can see why it was important to lose weight. Being an apple shape can put me at a greater risk of weight related diseases.
The weight was lost with Spark People and Weight Watchers. No diet pills or potions. Or fad diets. Just good old fashioned hard work.

**Note: Don't began any exercise or diet program. Or make any goals without first consulting your doctor.

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