The Ugly Truth! Week Two, Confessions is Good for the Soul!

          I have a confession to make. I don't like exercise. Still make myself do it. I confess, I also gained two pounds. Weight gain could be because recent intense exercise, maybe? 

Week Two 139.1
Week One 137.6
+1.5 

     Does muscle weigh more than fat? The answer is no. A pound, is a pound. A pound of whipped cream (yum whipped cream) and a pound of steel. Weigh the exact same amount . It is just that the pound of steel takes up less space and seems heavier. Hoping to turn my pounds of whipped cream into pounds of steel.

I look pregnant and I have never been blessed with a child



Normally not a fan of bathroom selfies. It is just that the light is so unforgiving.

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**DISCLAIMER** I AM NEITHER A DOCTOR NOR A DIETITIAN. THE OPINIONS EXPRESSED IN THIS BLOG ARE SIMPLY THAT. MY OPINIONS. THIS IS MY JOURNEY. PLEASE CONSULT YOUR HEATHCARE PROFFESSIONAL BEFORE STARTING OR MAINTAING ANY NEW DIET OR EXERCISE PLAN! **DISCLAIMER**

I've Felt Like Quitting

    
   Despite the title. No I am not quitting. It is about the feeling that I get every time I exercise. Every time without fail thinking to myself, I  want to quit, to give up and go home. Especially when it is hot outside. Then I remind myself, that is what I have always done. Every time things got tough. I gave up, I quit and go home. This time I want to do things differently. This time things will be done differently.

    I just don't want to push myself to much or overdue it. That is not quitting. That is listening to your body and using wisdom.


    **NOTE** This is MY journey. Yours may be a little different. Talk to your doctor before starting any exercise or diet program. **NOTE**



Things I tell Myself to keep on going! Hahahahaha!