Ugly Truth! Week Four! When Things Don't Go Your Way!

          Hmmmm! What do you do? When your sweet senior Rat Terrier has tummy trouble all over your exercise clothes. Can't blame her. That's what you get when they fall on the floor. Then you don't pick them up right away. Be grateful that you have a few extra exercise outfits! Anyway, thanks Mandie. You gave me an idea. It will unfold in the next couple weeks. So stay tuned!

Today's Weight 136.9
Down 3.3 total pounds
Down 7 ounces from starting weight

     So I am down 3.3 pounds total from the last two weeks. Which isn't really recommended. A good safe rate to lose weight is 1-2 pounds per week. It becomes even slower the closer you get to your goal weight. 

      The reason for including my weight loss from the start of this blog. Is because I don't intend to have to lose this weight again. Having yo yo dieted all my life. I have lost and gained a person. This is the last time that this weight will be lost. 

       

      Here's a bit of my story. I started out many years ago at 160 lbs. Then got down to 140 lbs. Hovered around 140 lbs for years. Then joined Weight Watchers and got down to 125 lbs. Then gained twenty pounds back. Back to hovering around 140 lbs. So my goal is to get back down to 125. I feel like I can get there. In a safe and healthy manner. Even if I could lose enough fat and build lean muscle. If I only looked like I was 125 lbs. That would be great, too.

I got cleavage!
Okay so it is in the wrong location,
but I got cleavage!
Hahahahaha!

        Actually Mandie did do me a favor. I was getting bored with the other exercise outfit. On my phone it was getting really hard to tell the weeks apart. When I get bored.  That usually causes me to give up. Don't want to do that!

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**DISCLAIMER** I AM NEITHER A DOCTOR NOR A DIETITIAN. THE OPINIONS EXPRESSED IN THIS BLOG ARE SIMPLY THAT. MY OPINIONS. THIS IS MY JOURNEY. PLEASE CONSULT YOUR HEATHCARE PROFFESSIONAL BEFORE STARTING OR MAINTAING ANY NEW DIET OR EXERCISE PLAN! **DISCLAIMER**

Tales of a Piggy Squirrel

         Last week the East Coast was slammed with a blizzard.  My city got 28-30 inches, approximately. Just a couple pictures to let you see what we were dealing with. It was cold. It was so cold that I saw a crow out walking around in a parka and snow boots.

Behold the Piggy Squirrel in its natural habitat

 

Is that a car or a marshmallow? I vote car.
Do marshmallows have windshield wipers?

I went to sleep on Friday night. These things were
covered with three inches of snow. By Saturday night
they looked like this

Beautiful Icicles



Beautiful blue sky with more beautiful icicles

Another picture to show how much snow we
really got

      I don't want to write a blog about how much I dislike snow and winter. That would be depressing. People like snow. I get that. Personally I don't dislike it, per se. When we get a couple little storms here and there, three to six inches. Bring on the snow. As far as precipitation goes. Snow is much better than ice. When we get over one foot. Snow seriously loses it's luster. Over two feet and that is all she wrote, double dislike.

         Don't know if anyone else has this problem. When it snows 25-29 inches. Which causes us to be stuck in the house for days. I get a little blue. Then I get a little hungry, umm no make that ravenous. I become like my friend. The Piggy Squirrel. You see the Piggy Squirrel eats or tries to eat all the bird seed that was left out for the birds. I get a little down and I eat everything in the house. Preferably if it is carb and calorie laden. Sweet or salty, I am an equal opportunity binger. No food is safe. Everything is fair game. Well broccoli is safe. I don't binge on broccoli. Wish that broccoli was binge worthy. Then the scale wouldn't have delivered bad news of a three pound gain.

       Recovery from Piggy Squirrel Syndrome is a long process. When it only took a week to gain. It will probably take two weeks to lose. You would think from all my years of yo yoing, this would finally sink in.

    After all "Insanity is doing the same thing over and over and expecting a different result" ~ Albert Einstein.

     Didn't feel like exercising. From shoveling so much I was completely drained and sore. Probably sub consciously thinking, I must have burned thousands of calories. I deserve to eat this. That may have been true on Sunday, but not the rest of the week. Couldn't go anywhere stuck in the house and so I ate to compensate for the winter storm blues. One thing that would be good for me to finally learn. Is that eating everything in sight. Won't make the snow melt. Skipping exercising will cause worse feelings. Which will lead to over eating. Which will lead to worse feelings. Which will lead to over eating. A never ending vicious cycle.

         "Tomorrow is a brand new day, with no mistakes in it" ~LM Montgomery. So here is to Monday, Exercise and getting back on track!

This is Piggy Squirrel
Piggy Squirrel eats all the bird seed
He runs the other squirrels off
He runs the birds off
He runs away when he hears a human coming
Don't be like Piggy Squirrel