|137.3 This Week|
138.0 Last Week
I think I am seeing progress.
Even if the weight loss is really slow.
Last week there was so much drama. I usually use drama as an excuse to avoid exercise. And hide under the covers. Simply because drama and life upset me a lot. If I don't leave my bed, drama can't touch me. Even though hiding under the covers solves nothing. Although, Monday, if you could please just show up one week without drama. That'd be great!
So aiming for five to six days a week of exercise. Last week I achieved four days of exercise. Which is better than what usually happens. No more using drama as an excuse to avoid exercise.
|I think there is progress? Maybe?|
Am I seeing things?
The neat thing that I found last week. Virtual 5k's from US Road Running. You choose the race. You run them at your own pace. On the day that you choose. Best of all you get a medal! You can also spend a little extra and get a t-shirt! So cool! Or you could do One Mile or a Half Marathon. Whatever you choose. Totally love the idea. Totally dislike the idea of getting up on race day at dawn. You can choose the time that you run/ walk it as well. The best of both worlds.
|My back. I never worked on my back|
muscles. So it's no wonder that it is
taking so long. Even if it is irritating!
I want it all and I want it NOW!
As always, if any weight loss products appear in the ads on my blog. That should NEVER be seen as an endorsement.
::DISCLAIMER:: The opinions provided in this blog are my own. This is my journey as I see it. I am neither a doctor nor a dietitian. Your medical team should be consulted before beginning any new plan. ::DISCLAIMER::