Finally I am on Week Six and next week I get to rest! I already know that I that I won't be able to exercise on Friday. So I am adding five minutes to my stationary bicycle exercise Monday-Wednesday and adding ten minutes on Thursday. Then adding a set of each exercise to my Total Gym routine.
I decided that I could save money by quitting Weight Watchers. I still highly recommend them for losing weight. Once you figure it out join Spark People. Both are excellent resources for health and fitness. Spark People is free.
I haven't lost any additional weight since reaching maintenance. I guess that is ok since that is what Maintenance means. LOL! Must find my daily calorie sweet spot. When I try to e
These are my goal dresses,
**Note: Don't began any exercise or diet program. Or make any goals without first consulting your doctor.